Learn How To Excercise, Get Fit And Build Stamina For Cycling

From nutrition plans to stamina building, Getting Ready For Long Distance Cycling will reveal everything you need to know to become a healthy and fit cyclist., because everything in this report has been tried in real life and really works, period

If you are new to cycling or haven’t cycled long distances or fast speeds before, this is the book for you. Everything in this guide has been tried and tested to make taking on heavy duty cycling a breeze for those who are planning a long bike ride. It covers everything from nutrition to training routines. Within a few weeks, you’ll be prepped and ready to take off ….

Here is a taste of what you’ll get this ebook.

	Learn the different types of bikes and the pros and cons of each
	What kind of cycling do you wish to do
	Explore the different kinds of bicycling you can do
	What is fitness cycling
	How cycling can fit into an overall fitness program
	Preparing to cycle
	What you need to know before you begin a cycling program
	Equip yourself
	What do you need in addition to a bike for the different types of cycling
	Setting up your cycling fitness program
	Finding a good “routine” for fitness cycling
	The right and wrong way to cycle
	Did you know cycling can be harmful in some cases
	Warming up and cooling down
	Cross training
	How to merge bicycling into a regular routine
	Charting your progress
	How to prepare a method to keep track of your progress
	All about accessories
	All the accessories that are available for specific types of riding
	Nutrition for bicycle fitness
	A good overall fitness diet
	Bicycle Racing
	Moving up to serious bicycling
	Special Bicycles for Racing
	Difference in bicycles for racing. . .weight, build, cost etc
	How to train for bicycle racing
	What types of bikes are available

Happy Cycling

Denise Glenn

www.biketouringblog.com

PS. The last thing you want is to take on a road trip that you are not fit or prepared for. You have a chance to prep yourself to travel long distances or fast speeds. Don’t let this opportunity slip by. Download the ebook now and enjoy peace of mind whenever you take our bike on the road.